Parent and carer resources

Access articles and videos and other resources to support the mental health and wellbeing of your kids.

Welcome to Peer Support

Here, at Peer Support Australia, we help kids and young people thrive emotionally and socially. Our program has been helping schools support the wellbeing and mental health of their students for more than 50 years.

As a parent or carer, you play a critical role in your child’s social and emotional development. You help shape the way your child views and navigates the world.

There are many benefits to being engaged in your child’s learning. According to research, children with engaged caregivers are more likely to enjoy learning, have better academic results, increased confidence and stronger relationships with peers.

We’re here to help you. The resources below provide insights and tools for supporting your child’s wellbeing.

Articles

12 tips for having better conversations with your kids

Open and meaningful conversations are a great way to foster a strong relationship.

20 conversation starters for kids to use as a family

Check out our conversation starters for kids, designed to help families connect.

How to build resilience in children: 8 tips for parents and carers

How can we prepare our kids to better face and recover from challenges?

Screen time for kids

How much screen time should your kids have. Professor John Toumbourou talks about how to manage and structure your kids' screen time.

Anxiety in kids

How can help kids who worry too much. Professor John Toumbourou discusses what anxiety in kids looks like and how adults can support children to manage ther anxiety.

How to help prevent depression in teens

Teenage depression is now more common than you might think, with 1 out of 4 people getting it before they turn 20. Preventing depression is a more robust way to tackle this challenge both at a school and home level.

How to parent a primary school aged child

How do you help your child develop into a well-adjusted adult. Professor John Toumbourou says parents and carers need to provide safety, love and a nurturing environment.

How to parent a teen

Professor John Toumbourou discusses two approaches for parents and carers to create a positive and loving environment for their teenage children. .

How to raise a resilient child

How do you raise a kid to face the difficulities in life with a positive mindset. Professor John Toumbourou, Australian Psychologist shares his tips.

Inclusion and diversity at school

Professor John Toumbourou shares how to nurture inclusion and diversity at your school, and how it can help shape the future of your students. .

Vapes, alcohol and drugs: How to keep teens safe

Professor John Toumbourou shares practical strategies for educators to address the use of vapes, alcohol, and drugs in schools. He emphasises the importance of prevention and education.

Managing expectations and stress in young people

How much pressure should you put on your teenager to study. Professor John Toumbourou shares his insights on navigating your teen's high-stress periods.