|Positive emotions include confidence, hope and optimism. These enable students to counter negative emotions, manage periods of stress, increase concentration, focus on work output and improve physical health. Positive emotions provide an element of perspective when reflecting on past experiences, an enjoyment of the present and a sense of possibility when contemplating the future.
Living Positively promotes optimism in students, and the ability to use their personal strengths to feel happier and more fulfilled. The module focuses on students curiosity, kindness, and teamwork to engage in enjoyable activities and show gratitude to others.
A three step model highlights the process students may use to develop the skills of optimism.
I LAUGH: Activities I enjoy
I LIVE: My strengths
I LOVE: Showing appreciation
Living Positively focuses on:
If you are unsure if your school meets these requirements, please contact us on 1300 579 963.